{"id":43780,"date":"2025-10-22T15:55:11","date_gmt":"2025-10-22T13:55:11","guid":{"rendered":"https:\/\/www.swisstabletennis.ch\/?page_id=43780"},"modified":"2026-06-19T12:42:47","modified_gmt":"2026-06-19T10:42:47","slug":"athletique-t","status":"publish","type":"page","link":"https:\/\/www.swisstabletennis.ch\/fr\/athletique-t\/","title":{"rendered":"Athl\u00e9tique Talent"},"content":{"rendered":"<p><strong>Prochaine \u00e9dition<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.nds.baspo.admin.ch\/publicArea\/cadreEducationStructure\/cadre\/education-structure\/-8966105941653230459\/registration\/8933479388014267003\">6 et 7 novembre 2027<\/a> \u00e0 Macolin (allemand\/fran\u00e7ais)<\/li>\n<\/ul>\n<p><strong>Conditions d&rsquo;admission<\/strong><\/p>\n<ul>\n<li>Module \u00ab<a href=\"https:\/\/www.swisstabletennis.ch\/fr\/athletique-f\/\">Athl\u00e9tique Foundation<\/a> \u00bb termin\u00e9 avec succ\u00e8s<\/li>\n<\/ul>\n<p><strong>Exigences de performance<\/strong><\/p>\n<ul>\n<li>Participation compl\u00e8te au module<\/li>\n<li>Atteindre les objectifs d&rsquo;apprentissage<\/li>\n<\/ul>\n<p><strong>Contenu<\/strong><\/p>\n<ul>\n<li>Principes et formes d&rsquo;entra\u00eenement : Hypertrophie, isom\u00e9trie, entra\u00eenement excentrique vs. concentrique, pliom\u00e9trie, entra\u00eenement de la force maximale, endurance de force, entra\u00eenement neuromusculaire et fonctionnel.<\/li>\n<li>Blessures sportives et pr\u00e9vention<\/li>\n<li>Planification et p\u00e9riodisation de l&rsquo;entra\u00eenement<\/li>\n<li>Planification d\u2019un entra\u00eenement sp\u00e9cifiquement f\u00e9minin<\/li>\n<\/ul>\n<p><strong>Vers l&rsquo;aper\u00e7u des objectifs d&rsquo;apprentissage<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.swisstabletennis.ch\/wp-content\/uploads\/2026\/03\/Lernziele-Athletik-T.pdf\">Objectifs d&rsquo;apprentissage du module \u00ab Athl\u00e9tique Talent \u00bb<\/a><\/li>\n<\/ul>\n<p><strong>Mat\u00e9riaux <\/strong><\/p>\n<ul>\n<li>Journal d&rsquo;apprentissage (en cours de cr\u00e9ation)<\/li>\n<li>Cours en ligne <a href=\"https:\/\/rise.articulate.com\/share\/DZ7RjxEQoRf0B53hnBitApyu4lteanqf\">Power to win (2)<\/a><\/li>\n<li>Cours en ligne <a href=\"https:\/\/rise.articulate.com\/share\/XH05x7XbaE-g1xXBdocRpw9hJLU4QFAe#\/lessons\/Ii_VKrclr1raiGvobR5Ph3YEqzXY5Wwa\">Power to win (3)<\/a><\/li>\n<li>Brochure <a href=\"https:\/\/www.extranet.jugendundsport.ch\/ilias.php?baseClass=ilrepositorygui&amp;ref_id=28021\">Physis<\/a> (dans la zone de login pour les moniteurs J+S)<\/li>\n<\/ul>\n<p><strong>Allocation pour perte de gain<\/strong><\/p>\n<ul>\n<li><strong>Aucune<\/strong> carte de perte de gain n&rsquo;est d\u00e9livr\u00e9e pour ce cours.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prochaine \u00e9dition 6 et 7 novembre 2027 \u00e0 Macolin (allemand\/fran\u00e7ais) Conditions d&rsquo;admission Module \u00abAthl\u00e9tique Foundation \u00bb termin\u00e9 avec succ\u00e8s Exigences&hellip;<\/p>\n","protected":false},"author":8,"featured_media":45535,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-43780","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/pages\/43780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/comments?post=43780"}],"version-history":[{"count":10,"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/pages\/43780\/revisions"}],"predecessor-version":[{"id":50237,"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/pages\/43780\/revisions\/50237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/media\/45535"}],"wp:attachment":[{"href":"https:\/\/www.swisstabletennis.ch\/fr\/wp-json\/wp\/v2\/media?parent=43780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}